Hemp Seed Energy Balls - Easy Gluten Free + No Bake Recipe (2024)
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BySharon Rhodes
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These Hemp Seed Energy Balls are a quick, portable, and healthy snack. They’re easy to make and gluten-free. Learn how to make this delicious no-bake recipe!
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We have the market cornered on energy ball recipes around here. They are hands down the perfect snack. These Crispy Lentil Energy Bites and these Chocolate Chia Power Balls are up there on the list. Check out ALL of our delicious and nutritious Snack Recipes.
One of my favourite plant-based sources of energy is hemp hearts. They are not only super nutritious by being packed with protein and healthy fats; they also taste good with a slightly nutty flavour and a chewy texture.
I like to add hemp hearts to smoothies, sprinkle a teaspoon on my oatmeal, cereal, and even on salads. And, obviously, it is an awesome ingredient for energy balls.
Ingredients for Hemp Seed Energy Balls:
quick oats – look for gluten free on the label!
chocolate chips – I prefer dark chocolate
natural peanut butter
honey
hemp hearts
ground flax
vanilla extract
sea salt
How to Make this Recipe
Nothing beats the instructions for an easy measure and stir method.
No baking or food processors are involved!
First, measure out your ingredients in a large mixing bowl. Second, using a spoon or spatulablend together the mixture until the ingredients have all been incorporated.
Third, scoopout tablespoon-sized balls and roll these babies out.
Finally, pop the hemp protein balls in the fridge or freezerto set.
TIPS, FAQs + SUBSTITUTIONS
Use a fresh jar of peanut butter for best results. The drippy nature of a fresh jar ensures your balls won’t be crumbly and they will hold together really well.
Substitute a variety of nut butters like almond butter or cashew butter. Even coconut butter or sunflower seed butter would work if you want a nut free option.
If you are vegan you can swap in pure maple syrup or brown rice syrup instead of honey.
Add dried fruit like cranberries or raisins for an extra sweet flavor.
Are hemp hearts good for weight loss? Hemp hearts are both a natural appetite suppressant and full of fiber. This helps keep you satisfied and fuller for longer.
MORE HEALTHY ENERGY BALL RECIPES:
Chocolate Chip Cookie Dough Protein Balls
Peanut Butter Oatmeal Balls
Almond Butter Energy Balls
Maple Pecan Energy Balls
Chocolate Peanut Butter Hemp Seed Balls
**This recipe was originally posted onMay 23, 2014, updated on January 9, 2019, and updated again on March 10, 2022, with recipe notes, writing, and photos.**
I hope that you enjoy it as much as we do.
If you’ve tried my Hemp SeedEnergy Balls, please rate the recipe and let me know how it turned out by leaving me a comment below. Both are equally important as I’m always interested in feedback!
Likewise, be sure to follow me on social media! I love pinning to Pinterest, sharing on Facebook, and posting pics on Instagram. See you there. 🙂
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Add all ingredients to a large mixing bowl and stir well to combine.
Roll into heaping tablespoon-sized balls, wetting hands a bit to get a smooth texture between balls. You could also use a small cookie scoop.
Place the rolled balls on a parchment-lined dish.
Pop into the freezer for 10-20 minutes to set. Store them in a sealed container in the fridge for up to a week.
Notes
TIPS, FAQs + SUBSTITUTIONS
Use afresh jarofpeanutbutterfor best results. The drippy nature of a fresh jar ensures your balls won’t be crumbly and they will hold together really well.
Substitute a variety ofnut butterslikealmond butteror cashew butter. Evencoconut butterorsunflower seed butterwould work if you want anut freeoption.
If you areveganyou can swap inpure maple syruporbrown rice syrupinstead ofhoney.
Add dried fruit likecranberriesorraisinsfor an extra sweetflavor.
Arehemp heartsgood for weight loss?Hemp heartsare both a natural appetite suppressant and full offiber. This helps keep you satisfied and fuller for longer.
No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!
These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.
Refrigerated energy bites will last up to 2 weeks in the fridge. They do begin to dry out, so just keep an eye on them. I'll be honest though, ours have never last that long as our whole family gobbles them up!
Hemp seeds are naturally gluten-free. Gluten is a protein found in wheat, barley, rye, and their derivatives, and hemp seeds do not come from these grains. Therefore, hemp seeds are considered safe for individuals with gluten sensitivities or celiac disease to consume.
If you want sustained maximum energy take an energy ball just before you hit the gym, as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.
Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.
Energy Bites are a healthy no-bake snack you will actually look forward to! They're filling, easy to make (no food processor needed!) and stay good for days in the fridge. Energy Bites are convenient and perfect for snacks on-the-go or as a sweet treat in the lunchbox!
TO STORE: Refrigerate protein balls for up to 2 weeks in an airtight container. TO FREEZE: Freeze protein balls for up to 3 months or longer (if they are airtight, you can freeze them practically indefinitely).
While hemp seeds are a healthy addition to your diet, there are a few things to keep in mind. First, they are high in calories and fat. Eating the seeds in moderation can be beneficial, but eating too many may lead to high caloric and fat intake. You should also avoid eating hemp seeds if you take certain medications.
However, like any food, excessive consumption can lead to certain side effects. The high fiber content in hemp seeds may cause digestive discomfort, bloating, or gas if consumed in large amounts. It's recommended to start with a small portion and gradually increase intake to allow your digestive system to adjust.
Yes, Honey is naturally gluten free and is safe for people with gluten intolerance and celiac disease to consume. So you can relax and enjoy our honey on a daily knowing it won't upset your tummy.
Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.
Helps Grow Healthy Muscles, Nerves, And Bones: Our protein energy balls are the perfect potassium and magnesium source. These vitamins help fight muscle cramps, headaches, fatigue, grow strong bones, and enables you to maintain a healthy nervous system.
Introduction: My name is Lidia Grady, I am a thankful, fine, glamorous, lucky, lively, pleasant, shiny person who loves writing and wants to share my knowledge and understanding with you.
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