Vegan Sourdough English Muffins Recipe (Egg Free, Dairy Free) (2024)

FAQs

Can you eat English muffins if you are lactose intolerant? ›

Many store-bought English muffins actually contain milk. And the dairy-free options aren't always the cheapest or readily available. So I decided to switch to homemade, and I might never go back! These dairy-free English muffins are perfectly delicious and tender.

Thomas' Sourdough English Muffins. This product contains 1 ingredient that is not vegan and 8 ingredients that may not be vegan.

English muffins tend to be a little healthier than bread since English muffins have less carbohydrates, fats, and sugar than bread. While bread does contain slightly more fat when compared to English muffins, both options have 1 gram or less of total fat.

A wheat allergy causes your immune system to overreact to wheat. Symptoms include hives, rash, nausea, stomach cramps, nausea and diarrhea. Severe wheat allergies may cause anaphylaxis.

No sauces or gravies. Potatoes: boiled or baked. (no french fries) Breads: French, Italian, white bread, English muffins, and white rolls.

In summary, sourdough bread is inherently dairy-free because it is primarily made from flour, water, a sourdough starter (which is usually dairy-free), and salt. The fermentation process relies on wild yeast and lactic acid bacteria, which are also dairy-free.

Q: Are your products vegan? A: All DKB bread products are considered vegan and do not contain any animal products, however, our limited edition DKB Snack Bars (Trail Mix Crumble and Oat-Rageous Honey Almond™) are NOT considered vegan as they contain organic honey.

A type of fermented bread made from flour, water, salt, and sometimes commercial baker's yeast. Though uncommon, some varieties use milk instead of water, making them non-vegan.

Ideally, choose whole wheat varieties whenever possible, as they provide a higher amount of fiber than English muffins made with refined flour ( 1 , 13 ). To help maximize the nutritional value, it's best to opt for toppings that are rich in protein, fiber, vitamins, or minerals.

Is it OK to eat an English muffin everyday? ›

English muffins aren't necessarily the healthiest foods out there. They do, however, contain quite a lot of fiber, minerals and B-complex vitamins. Just make sure you choose whole-grain varieties with little or no sugar.

Fill your belly in the morning at Chick-fil-A with their vegan-friendly choices. English Muffin (Sweeten yours with a side of jelly.) Coffee (Hot only—iced coffee contains dairy.)

Ezekiel 4:9 Sprouted Grain Low Sodium English Muffins are certified organic, vegan, and free from preservatives, artificial colors, and flavors. Made from a unique combination of freshly sprouted grains and legumes that provide a source of complete protein.

Thomas' English Muffins are not vegan either, though I found several vegan-friendly brands sitting right next to them on the shelf. Just about every brand and type of bagels is vegan (except egg bagels, obviously), The popular Lender's and Thomas New York Style brands included.

Certain baked good may contain lactose, such as muffins, biscuits, rolls, breads, cookies, pastries and pancakes. If you're unsure, read the products label and look for whey protein, milk, lactose and dry milk in the ingredients.

This product has 1 ingredient that may have lactose.

Wholemeal and brown bread is generally lactose-free.

Milk contains a large amount of lactose and is generally not well tolerated by lactose intolerant individuals. Yogurt and soft cheeses may be tolerated by some in varying quantities. Many lactose intolerant people can tolerate processed, baked, or cooked products that contain milk as an ingredient.