Megnutt Health Benefits (2024)

1. 8 Science-Backed Benefits of Nutmeg - Healthline

Jun 12, 2019 · 1. Contains powerful antioxidants · 2. Has anti-inflammatory properties · 3. May boost libido · 4. Has antibacterial properties · 8. Is versatile ...
Although nutmeg is more commonly used for its flavor than its health benefits, it boasts an array of compounds that may promote your health. Here are 7 science-backed benefits of nutmeg.

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Find out what nutrients are in nutmeg and learn how it can help everything from mood to dental health.

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Nutmeg (Myristica fragrans) is a familiar, fragrant holiday spice available to purchase both ground and whole. It has antioxidant properties, but more research on humans is needed to determine potential health benefits.

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Although it is more known for its use in desserts, nutmeg contains a wide variety of nutrients that are good for your health. Here are 8 science-backed health benefits of nutmeg.

Dec 9, 2010 · Nutmeg contains myristicin, a natural compound that has mind-altering effects if ingested in large doses. The buzz can last one to two days and ...
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Poison control centers have recently received a handful of phone calls reporting abuse by snorting, smoking, or eating nutmeg, which, in large doses, causes a hallucinogenic high.

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This common holiday spice shows promise for brain, heart and gut health, but is it actually safe to consume? Overall, absolutely, but don't go over a certain limit.

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Introduction: Nutmeg is a shelled, dried seed derived from Myristica fragrans, a tropical evergreen tree. Nutmeg contains several health benefits and is a source of many proteins, minerals, oils, and resins. Myristica fragrans grows in tropical regions like Indonesia and Malaysia. Different species of this tree are dispersed in Sri Lanka, India, and North-Eastern Australia. […]

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Explore the versatile world of nutmeg with our comprehensive guide, covering its origins, health benefits, culinary uses, and storage tips.

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