Lebanese Lentil Soup Recipe (2024)

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This delicious, slightly spicy Lebanese lentil soup recipe (Shorbat Adas) is a supreme example of how to turn inexpensive ingredients into a fabulous healthy meal.

It’s also vegan, gluten-free, and packed with plant-based protein.

Lebanese Lentil Soup Recipe (1)

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This Arabic lentil soup is one of our favorite red lentil recipes, definitely a terrific weekly staple. We love it because it’s deliciously thick, warming, and a breeze to make with just a handful of cupboard essentials.

Best part, it takes one pot and comes together in about 30 minutes!

This super easy recipe uses turmeric and cumin to add subtle spicy notes, while the bright lemon juice and coriander bring freshness and balance out the cumin flavor.

But the spicy flavor is delicate and delicious, not overwhelming.

Added bonus? Not only is this soup full of plant-based protein, but the combination of turmeric and black pepper provides great health benefits and anti-inflammatory effects.

You need just a littleblack pepper to magnify the amazing antioxidant benefits of turmeric and to turn this lentil soup into a powerhouse meal.

Economical, full of flavor, and super healthy, you’ll fall in love with this Lebanese red lentil soup recipe!

Double the recipe, serve with stovetop croutons, pita bread or crusty panini rolls for dunking, and freeze the leftovers for busy weeknights.

List of the ingredients

  • Red lentils
  • Carrots
  • Potatoes
  • Onion & Garlic
  • Cumin, turmeric
  • Cilantro or parsley
  • Olive oil
  • Salt & pepper
  • Broth
  • Lemon juice
Lebanese Lentil Soup Recipe (2)

How to make Lebanese Lentil Soup

(Note: this is aquick description,the full recipe is at the bottom of the page)

  • Sauté onion in olive oil until soft.
  • Stir in garlic and spices.
  • Add lentils, carrots, potatoes, broth, salt and pepper.
Lebanese Lentil Soup Recipe (3)
  • Cook for about 20 minutes until the lentils are done.
  • Serve with chopped coriander and fresh lemon juice. Enjoy.
Lebanese Lentil Soup Recipe (4)

Recipe notes

Lebanese lentil soup ingredients

Extra virgin olive oil or olive oil: classic base for any Mediterranean and Middle Eastern soup recipes.

Onion and garlic: they’re essentials ingredients and are sautéed in the olive oil.

Red lentils: they’re one of the best pantry staples, so easy to work with, they require no fuss or overnight soaking. And they are great to add nutrition to your diet.

Turmeric: it works as a powerful antioxidant and anti-inflammatory spice and gives a golden hue and earthy flavor foundation.

Ground cumin: its deep flavor and slight bitterness pair well with sweet lentils.

Carrots and potatoes: they add body and extra nutrition to the soup. You’re welcome to add also a diced celery stick if you wish.

Broth: I prefer low-sodium vegetable broth, but you’re welcome to use chicken broth, just make sure to adjust the seasoning accordingly.

Salt & pepper: to enhance the overall flavor. I use about 3/4 or 1 scant teaspoon of fine salt, but you might need less if you use a broth that is quite salty.

Fresh parsley or cilantro (aka coriander in the UK): for freshness.

Lemon juice: we use about half lemon juice to serve. The citrus will elevate the flavor and bring some brightness to this warm and comforting soup.

Lebanese Lentil Soup Recipe (5)

How to store this soup?

If you cook a big batch and have soup leftovers, you can freeze them for 1 month or you can refrigerate them for 3-4 days.

  • Freezer: divide leftovers into single serving containers, cool them down in the refrigerator, and thenfreeze.
  • Fridge: let the leftover soup cool down and store it in an airtight container in the fridge. The soup will absorb all the liquid as it sits and to reheat, add a touch of water until it’s thinned to the desired consistency, then gently reheat the it on the stove or in a microwave.

More lentil soup recipes

If you love lentils please check out this collection of 35+ delicious lentil recipes, and if you look for more lentil soup ideas, I’ve pulled together my favs:

  • Lentil kale soup
  • Vegan lentil soup
  • Sweet potato lentil soup
  • Spicy tomato lentil soup
  • Italian pasta with lentils
  • Red lentil pasta recipe
  • Green lentil soup
  • Swiss chard lentil soup

And for more vegan soups, check out this NEW roundup

If you make this terrific Lebanese lentil soup recipe, let me know! Leave a comment, rate it or tag a photo #theclevermeal on Instagram.

I would love to hear from you! x

Lebanese Lentil soup

This is a warming and spicy red lentil soup loaded with amazing flavor, nutrients and with a thick and comforting texture, just made for dunking in crusty bread!

Recipe yields 5 cups of soup in total (approx 1 ¼ cup per serving).

Prep Time5 minutes mins

Cook Time25 minutes mins

Total Time30 minutes mins

Course: Soup

Cuisine: Middle East, vegan, vegetarian

Keyword: Lebanese lentil soup

Servings: 4 servings

Calories: 381kcal

Author: Katia

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 large garlic clove, minced
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 cup (130 grams) carrots, diced
  • 1 cup (130 grams) potatoes, diced
  • 1 ½ cup (270 grams) red lentils, rinsed and drained
  • 5 cups (1.2 liter) vegetable broth or hot water*
  • ¾ – 1 teaspoon fine salt, or to taste
  • teaspoon freshly ground black pepper, or to taste
  • ½ lemon, juice
  • 1 handful cilantro or parsley, chopped

Instructions

  • In a large pot heat gently the olive oil over medium heat. Add the onion and cook for about 5 minutes, until the onion starts to soften.

  • Add cumin, turmeric, garlic, and stir for 1 minute until fragrant.

  • Then add lentils, carrots, potatoes, and give a good stir.

  • Add the broth, salt, and pepper and bring to the boil*.

  • Reduce the heat, cover with a lid, and simmer for about 20 minutes, stirring occasionally.

  • Remove the pot from the heat, check the seasoning and the consistency (you might like a thicker or a thinner soup, so you can add or reduce the amount of liquid – see notes)*.

  • Optional step: using an immersione blender you can puree the soup until it's smooth and creamy if you wish.

  • Serve with chopped parsley or coriander, a pinch of paprika if you like and freshly squeezed lemon juice to taste*.

Notes

.

  • Seasoning: If you use a vegetable or chicken broth that tastes quite salty on its own, it’s important toadjust the seasoning at the end and not at the beginning as you never really know how strong the salt from the broth is.
    In this case, I wouldstart only with a good pinch of salt, no more than that.
  • Lemon:dd a little lemon juice at a time and see which level of acidity fits your taste.
  • Leftover: it keeps well in the fridge for up to 3-4 days. t’s also freezable: divide among airtight containers (leaving 1-inch space at the top), and freeze up to 1 month.
  • Texture: This red lentil soup is quite thick. If you prefer a thinner consistency, just slowly add more broth until you’re happy with it. Otherwise, water it down a little bit and add more spices.
  • Nutrition facts:the nutrition values are for one portion and are basedon an online nutrition calculator. It’s an estimate only and it should not be considered as a substitute for a professional nutritionist’s advice. Please see my disclosure policies.

Nutrition

Calories: 381kcal | Carbohydrates: 57g | Protein: 21g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 332mg | Potassium: 963mg | Fiber: 26g | Sugar: 6g | Vitamin A: 8386IU | Vitamin C: 12mg | Calcium: 71mg | Iron: 7mg

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Lebanese Lentil Soup Recipe (2024)

FAQs

Why is my lentil soup tasteless? ›

To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor. To do so, use aromatics like onions and garlic, include fresh or dried herbs, and season well with salt and pepper.

Why is my lentil soup not thick? ›

Cook It Longer

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

How do you thicken lentil soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What makes lentils taste better? ›

Think more like you're cooking pasta- you just need significantly more water than lentils. You can also use broth instead of adding an extra layer of flavor. I like adding a bay leaf, an onion cut in half, and a clove of garlic to add flavor to the lentils.

How do you fix bland lentil soup? ›

Add a tablespoon of paprika and a small very very finely diced onion to the lentils after you have cooked them and stir in well. Leave on heat for a few minutes for flavours to blend. If you can't eat onion use a level teaspoon of Asa Foetida powder instead. Be sure and add salt to the dish.

Can you overcook lentils in soup? ›

This time, it turned out mushy and there wasn't a whole lentil to be found. Damn it! I figured out later that it spent about 2.5 hours too long in the slow cooker (a little miscalculation on my part). If you're like me and have overcooked Lentil Soup then you're in luck because I'm going to show you how to revive it.

What color lentils are best for soup? ›

I recommend using green or French green lentils because they hold their shape in the soup, adding satisfying texture. Brown lentils are also a fine option.

What happens if I forgot to rinse lentils? ›

It is generally recommended to rinse lentils before cooking them to remove any debris or impurities [1]. However, forgetting to rinse them before adding them to your soup does not necessarily mean that the meal is unsafe to eat.

Why did my lentil soup turn black? ›

the color change you've observed is from oxidation. If you want to prevent this, lay some plastic wrap over the surface of your lentils to prevent air from getting to them, or add some acid, like lime juice, to the recipe.

What is the white foam on lentil soup? ›

That means the foam will typically appear when making meat-based broths and, to a lesser degree, soups made from high-protein vegetables such as chickpeas and lentils. When those coagulated proteins cluster together, they can create air pockets, which is what causes the “sudsy bubbles,” says Trout.

Why did my lentil soup turn brown? ›

As the veggies hit the boiling water, volatile acids are released into the water and are carried away in the steam. When the pot is covered, the steam and the acids it contains are forced back into the water. Once there, the acids react with the chlorophyll in the vegetables, turning them an unsightly shade of brown.

How do you fix watery lentils? ›

If there's more liquid than you like in your lentils, after they're cooked, you can pour off the excess liquid into a different pot, and boil the liquid down until it's thicker.

What happens when you overcook lentils? ›

Bring the water to a boil and keep the heat on medium-high. Steam the lentils for 12-15 minutes until they are tender (you should be able to squish a cooked lentil between your fingers). Make sure not to overcook. Your lentils will turn mushy if overcooked, so keep an eye on the timer.

How do you fix flavorless soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

How do you fix Flavourless soup? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

Why are lentils so bland? ›

First things first, ditch boiling your lentils in plain water. Plain water is boring and makes for boring lentils. Instead, upgrade your cooking experience by boiling the lentils in your stock of choice. We suggest trying our vegetable stock recipe.

How can I deepen my soup flavor? ›

Vinegar – A spoonful of vinegar is a quick fix when you find yourself with a bowl of dull, flat-tasting soup. Just a small amount of acid will brighten up the flavors. 2. Soy Sauce – Soy sauce is another item that's ideal for brightening up and adding depth of flavor to an otherwise dull soup.

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