Keto Beef Taco Bowl Low Carb Recipe (4 Net Carbs) | KetoVale (2024)

FAQs

Can I eat tacos on a low carb diet? ›

You can still enjoy burritos and tacos as long as you buy low carb tortillas. Use cauliflower rice and black soybeans. In place of high carb foods such as rice and black beans, you can use cauliflower rice and black soybeans to save on carbs.

How many carbs are in keto beef stew? This keto beef stew recipe has 5.8g of carbs and 1.6g of fiber per serving. That comes to 4.2g net carbs per bowl of stew.

Choosing a Lower Carb Tortilla

Looking for one that's about 15 grams of carbs or less per tortilla is reasonable, which also equates to one slice of bread. On some packages you'll find the “net carbs” showcased, which are typically used for folks following a keto diet.

Keto Tacos are deliciously crispy and crunchy, similar to what you would find at your favorite taco truck or shop. These homemade taco shells taste like a corn, hard shell taco. With only two grams of net carbs per taco shell, these low carb tacos will become your new favorite Mexican food.

But eating a lot of red and processed meat increases your risk of bowel (colorectal) cancer. That's why it's recommended that people who eat more than 90g (cooked weight) of red and processed meat a day cut down to 70g or less.

This will depend on the type of keto diet you're on. Generally, you can consume one to two pieces of steak a week, but your protein and fat intake should be supplemented with other meats like fish and chicken.

Meats such as beef, veal, lamb, pork, chicken, and turkey, and fish such as cod, sardines, tuna, and salmon have very low net carbs. Most green and leafy vegetables also have an extremely low keto net carb count and can be enjoyed freely.

No flour or corn tortillas and chips – Although corn tortillas are gluten-free, they are definitely not carbohydrate-free. Flour and corn tortillas are both high in empty carbs, so it's best to avoid them (and tortilla chips) altogether or substitute them for healthier options.

However, as a general guideline, a Crunchy Taco from Taco Bell contains 13 grams of carbohydrates, while a Soft Taco contains 17 grams of carbohydrates. Keep in mind that adding additional toppings, such as beans or cheese, may increase the carb count of the taco.

Tacos and Mexican food can be high in calories and saturated fats if they are made with traditional ingredients such as cheese, sour cream, and fried meats. However, it is possible to make tacos and Mexican food using lean meats, vegetables, and low-fat cheese, which would make them a healthier option for weight loss.

Are Mexican tacos high in carbs? ›

Corn tortillas, which are a staple in Mexican cuisine, are high in carbohydrates. Instead, try wrapping your meat and veggies in lettuce leaves to make a low-carb taco.