Kale Chips Recipe (10 Flavor Options!) - Wholesome Yum (2024)

FAQs

Are kale chips actually healthy? ›

And unlike potato chips, kale retains its nutritional value when made into chips. Kale is high in fiber, antioxidants, vitamin A and calcium, as well as B vitamins, vitamin C and potassium. It's fat- and sodium-free, and the minuscule amounts of olive oil and salt used in my recipe barely bump up those amounts.

Rinse and dry the kale leaves before removing most of the centre stalk, leaving long, thin pieces of kale. Toss the kale in the oil, then sprinkle with the sugar, cinnamon and ½ tablespoon of sea salt. Arrange the leaves in a single layer on a couple of baking trays and bake for 5 minutes, until crisp.

Do not use frozen kale. If your kale chips haven't reached that perfectly crispy status, just flip each piece over and put them back in the oven for a few more minutes. Don't turn up the heat. High heat can burn the kale and make it taste bitter.

To keep them crispy, it is important to let them cool completely. Once cooled, they can be stored in an airtight container at room temperature for 2-3 days. You could also try adding a few grains of raw rice or silica packs (like those found in store-bought kale chips) to the airtight container. & Perfect for snacking!

Kale contains a large amount of fiber, which is great for digestion but can be dangerous if you eat too much. If you overeat on kale chips (or any food) then you may experience bloating, gas, and constipation due to the excessive intake of fiber.

Consumption of kale in excess can lead to constipation and stomach irritation. Due to the presence of oxalates, kale can increase the risk of kidney stones. Kale contains goitrogens, substances that inhibit the synthesis of thyroid hormone. So, its intake can increase the risk of iodine deficiency.

This makes kale chips a great disease-fighting healthy snack. If you're looking for a healthy, crunchy snack alternative, kale chips may be a great option. Try making them at home for even more nutrients with less calories, fat and added ingredients.

The key to keeping kale chips crispy is to make sure your leaves are totally dry before you prepare them. Use a salad spinner or thoroughly pat them dry with paper towels after washing them. Remove the stems before preparing your chips.

Kale chips have fewer calories than unhealthier snack alternatives like potato chips, particularly if they're not fried and are minimally seasoned. Plus, eating kale chips can make you feel more full than less-healthy snacks, which helps you consume fewer calories throughout the day.

Storage. In my opinion, kale chips are crispiest and taste the best immediately after baking. However, if you have leftovers, my recommendation is to store them in an air-tight container at room temperature for 1-2 days.

Why are kale chips so expensive? ›

There's the cost of the actual ingredients, the labor costs to produce it, the packaging etc. And for kale chips, I think the two main factors are the food costs and labor costs. The ingredients for most kale chips are a base of raw cashews and nutritional yeast, both of which are pretty pricey.

Any variety of kale – curly or flat – can be made into baked kale chips. Some home cooks prefer to use flat lacinato kale, aka "dinosaur" kale, so named for its leathery appearance, and some like the frilly appearance of curly kale. Try batches of both and see which you like best.

Although I prefer to eat my kale chips immediately, made ahead or leftover kale chips should be stored in an airtight container once cooled. Your chips will keep about 2-3 days at room temperature, or up to a week if stored in the fridge.

How Do You Keep Homemade Chips Crispy? The key to keeping homemade potato chips crisp is to store them in an airtight container, which protects your chips from outside moisture. Just make sure the chips have thoroughly cooled off for at least 30 minutes at room temperature before sealing them.

Once the veggies are processed into chips, many of the vitamins and plant chemicals are destroyed. This leaves you with a food that's much higher in calories and fat with fewer nutrients. Clever marketing has made consumers believe “veggie” chips are healthy. Let's not forget that potatoes are a veggie too.

Kale, the main ingredient in simply7 Kale Chips, is a great source of vitamin K. This important vitamin is a powerful antioxidant and key contributor to bone health.

Best: Brad's Crunchy Kale Original

This option just 6 grams of carbs with 2 grams of fiber and 3 grams of protein. A veggie chip made of kale, we think that is pretty impressive. They also keep sodium levels modest with 210 milligrams of sodium per serving.