Metamucil’s psyllium husk supplements come in three different forms. Ask yourself two important questions before deciding which form to try:
Which form of psyllium husk fiber will fit your lifestyle?
Metamucil is best known for its psyllium husk powders. You can also take Metamucil capsules and thins to get psyllium husk fiber into your diet. If you want to add psyllium husk into your morning or nighttime routine, powders may be the route for you. Metamucil capsules and thins, however, could be a great option if your life is more on-the-go.
What benefits are you looking for?
Psyllium husk can offer up to four benefits—but the form of psyllium husk you take does determine which health benefits you can get. Metamucil powders offer all four benefits: it promotes digestive health*, helps lower cholesterol to promote heart health†, helps support healthy blood sugar levels*, and helps you feel less hungry between meals*. Metamucil capsules offer three benefits: they help support digestive health*, help lower cholesterol to promote heart health†, and help support healthy blood sugar levels*. Metamucil fiber thins help support digestive health* and help satisfy hunger*.
Take it with fluids.
Psyllium husk readily absorbs water, so it’s important to take the supplement with fluids. Dissolving the psyllium husk in water or juice or blending the psyllium husk into a tropical fruit smoothie are good ways to get both the psyllium serving and the required fluids simultaneously. If you drink fluids separately, you can also consume psyllium husk by adding it to food by, for instance, incorporating it into a muffin recipe. Find more recipes with psyllium husk.
Take it as directed on the product label.
Each of Metamucil’s psyllium husk products have specific instructions. In addition to the likely recommendation to take psyllium husk with fluids, serving information should always be followed.
