How to Make DIY Homemade Arnica Salve Recipe (2024)
Essential Oils
Discover the natural healing power of the herbal medicine arnica! Our recipe on how to make Arnica Salve will help soothe sore muscles, help relieve joint pain, tension headaches and bruises. With our step-by-step instructions, you can create your own homemade Arnica Salve for effective pain relief the natural way and experience the wonders of this natural remedy with our easy-to-follow recipe.
Arnica salve is a topical ointment made from the extracts of the small plant, named arnica. It has been used for centuries in traditional medicine and is believed to offer several potential benefits, let’s see how easy this is to make this arnica cream.
3 2 oz tins Cheesecloth or fine mesh strainer Double Boiler (Optional)
Instructions:
First step, add arnica flowers into a glass jar.
Add the avocado oil into the glass jar, making sure the flowers are completely covered.
2. Place the lid on the jar and place the jar over low heat (a double boiler works great for this) for around 6 to 8 hours, stirring occasionally. Make sure the mixture doesn’t boil or simmer, just have it on a very low heat. Alternatively, you can do a slower method and just keep stored in a dark area for 6 weeks. You could also skip the jar and add the flowers and oil in a heat-safe bowl placed over a pot of simmering water, gently heat the carrier oil and dried arnica flowers. Let it simmer on low heat for about 2-3 hours. This process will allow the oil to infuse with the arnica flowers and extract their beneficial properties. Stir occasionally.
3. After simmering, strain the oil using a cheesecloth or fine-mesh strainer to remove the arnica flowers. Squeeze the cloth or press down on the flowers to extract as much oil as possible into a clean bowl.
4. Discard the arnica flowers and return the infused oil to the double boiler or heat-proof bowl. Add the beeswax pellets to the infused oil and stir until the beeswax has melted completely. If desired, this is the time to add a few drops of your chosen essential oils for fragrance.
5. Remove the mixture from heat and pour the mixture into the tins. Let it cool completely to room temperature before putting the lids on.
Your homemade Arnica Salve is now ready to use!
To use the arnica salve, simply apply a small amount to the affected area and massage it gently into the skin. The salve can be used for a variety of uses; sore muscles, bruises, sprains, and other minor injuries.
A few Notes:
The salve can be stored in a cool, dark and dry place for up to a year.
I used avocado oil but any carrier oil will work like olive oil or coconut oil
You can add essential oils to make it become a stronger pain salve.
You can also add in vitamin e oil or sweet almond oil to help preserve the salve as well.
Here are some of the potential benefits associated with arnica salve:
Anti-inflammatory properties: Arnica salve is believed to possess anti-inflammatory properties, which may help reduce inflammation, swelling, and pain associated with sprains, strains, and muscle aches. It is often used as a natural remedy for sports-related injuries and post-operative recovery.
Pain relief: Due to its anti-inflammatory effects, arnica salve may provide temporary relief from pain associated with various conditions, such as arthritis, osteoarthritis, and minor injuries. I have psoriatic arthritis and Lupus, and my joints when off my medication to take a break, become very disfigured, the salve definitely helps with the pain.
Bruise healing: Arnica salve is often used to promote the healing of bruises. It is believed to enhance blood circulation and reduce discoloration and swelling, allowing bruises to fade more quickly. I use it whenever I have a bruise and it goes away much quicker.
Wound healing: Some studies suggest that arnica salve may have wound-healing properties. It is believed to stimulate blood flow to the affected area, which can potentially promote tissue repair and accelerate the healing process of minor cuts, scrapes, and abrasions.
Skin irritation and inflammation: Arnica salve is a great way to soothe skin irritations, such as bug bites, eczema, and dermatitis. Its anti-inflammatory and calming properties may help reduce redness, itching, and inflammation associated with these conditions. It’s also great for dry skin.
This is one of those natural remedies that will make it’s way into your first aid kit.
Note: While it’s important to note that scientific research on the efficacy of arnica salve is limited and its use should be discussed with a healthcare professional.
Jojoba's shelf stability and long life makes it one of the best mediums for such infusions. This arnica infused jojoba oil can be used as is, for massaging sore muscles, or it can be used as an ingredient in salves, balms, and other products. You can use this basic method for a wide variety of infusions.
Fill a clean mason jar (any size) with arnica flowers. Cover the flowers with oil. Secure with a lid and place in a cool, dark place for 4 weeks. Shaking the jar several times a day for the first week, and then once daily for the remainder of the four weeks.
The alpine plant Arnica montana is recommended by homeopathic practitioners for treating injuries on account of its alleged ability to control bruising, reduce swelling and promote recovery1.
To make this readymade headache balm, heat coconut oil in a double boiler. When it completely melts, add a few drops of your preferred essential oil to the heated concoction. Once cooled down, pour the prepared mixture into a small bowl or jar. Allow it to solidify a little.
Arnica is used topically for a wide range of conditions, including bruises, sprains, muscle aches, wound healing, superficial phlebitis, joint pain, inflammation from insect bites, and swelling from broken bones.
Warm oil in double boiler. Add beeswax and stir until melted. Test the consistency of your salve by dipping a clean spoon into the mixture, and putting it in the freezer for a few minutes. If it's softer than you'd like, add more beeswax.
Keep in mind that arnica is best used topically, but like with anything you put on your skin, there's always a chance your skin will react. As we mentioned above, always do a spot test before applying any new product to your skin, and talk to your doctor before ingesting arnica supplements.
Glass jar. Dried arnica flowers (You can find them HERE) Oil of choice (Although you can use any oil to infuse herbs, I typically recommend olive, avocado or fractionated coconut oil for infusing herbs because they are very shelf stable)
Because of its ability to prevent clots from forming, Arnica should not be taken with other medications or herbal products that can thin the blood like aspirin, clopidogrel, warfarin, enoxaparin, apixaban, dabigatran, rivaroxaban, ginger, garlic, or ginseng, to name a few.
Arnica teas, tablets and other products containing this plant (or similar species, such as European arnica [Arnica montana], for example), should not be taken internally, due to their potential toxicity, especially by small children, and patients suffering from heart disease.
Arnica gel can be applied to the skin for osteoarthritis. The active chemicals in arnica may reduce swelling, decrease pain, and act as antibiotics. But arnica can be unsafe when taken by mouth unless it's used in homeopathic dilutions. Homeopathic products contain extreme dilutions of the active chemicals.
Arnica montana L. is a source of several active compounds (sesquiterpene lactones, flavonoids, terpenoids, phenolic acids, and essential oils) exhibiting antibacterial, antifungal, antiseptic, anti-inflammatory, antiradical, antisclerotic, and antioxidant activities [1,2,3,4,5,6,7,8,9].
Arnica (Arnica montana) has been used for medicinal purposes since the 1500s and is still popular today. Applied to the skin as a cream, ointment, liniment, salve, or tincture, arnica has been used to soothe muscle aches, reduce inflammation, and heal wounds.
Pregnancy and breast-feeding: Don't take arnica by mouth or apply it to the skin if you are pregnant or breast-feeding. It is considered likely unsafe. Allergy to ragweed and related plants: Arnica may cause an allergic reaction in people who are sensitive to the Asteraceae/Compositae family.
Based on data from clinical trials, Arnica extract or gel/cream containing Arnica extract shows promising effects for pain relief. These medical benefits of Arnica may be attributed to its chemical components, with demonstrated anti-inflammatory, antioxidant, anti-microbial, and other biological activities.
Introduction: My name is Merrill Bechtelar CPA, I am a clean, agreeable, glorious, magnificent, witty, enchanting, comfortable person who loves writing and wants to share my knowledge and understanding with you.
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