Grilled Flank Steak With Kimchi-Style Coleslaw Recipe (2024)

FAQs

How do you cook flank steak so it's not tough? ›

Marinating is definitely suggested if you plan to grill your steaks. This helps ensure that they don't become tough and rubbery on the hot flames of the grill. Since flanks are very thin, it can only take mere seconds to cook them beyond the point of no return.

Slow cooking is a method that involves cooking food at a low temperature for an extended period of time. This technique is typically used for tougher cuts of beef, such as flank steak, that require longer cooking times to become tender and flavorful.

How long does it take to grill flank steak? Flank steak is a relatively thin cut, but depending on the thickness of your piece, it should take 3 to 5 minutes per side over a very hot grill (around 400˚ to 450˚) or in a grill pan over medium-high heat.

Rub a flank steak with olive oil, season it with salt and pepper and slide it onto a foil-lined sheet pan for easy cleanup. Then just broil it until it's medium-rare, 6 to 8 minutes. No flipping needed.

For a perfect medium-rare Flank steak on the stove, sear in a skillet for 12–13 minutes, turning about 1 minute before the halfway point. A meat thermometer should read 130°F. Use a meat thermometer to check the internal Flank steak's temperature to ensure it is cooked to the perfect level of doneness.

The critical reason for this is that flank steak, although lean and tasty, is tougher than other cuts of beef due to the many long, thin fibers running through it. To help tenderize flank steak, it is often marinated and cooked by grilling, stir-frying, broiling, or smoking.

Soaking the meat beyond 48 hours will just leave the surface too soft and mushy. Short soaks don't do much for the texture, even if they add flavor. Make sure to let the meat marinate at least overnight for 12 hours before cooking if you want a more tender Flank steak.

Typically, leaner cuts like the flank or skirt can be chewy if not prepared correctly. Cooking Method: Overcooking can cause the steak to lose its moisture, making it dry and chewy. Conversely, undercooking can make certain cuts feel tough. Aging Process: Steaks that are not properly aged can be less tender.

Since the steak is so thin, it cooks up incredibly quickly. Once your grill is preheated, place the meat directly on the grates and close the lid. Grill for 4-5 mins per side, or until the steak reaches your preferred internal temperature. Try not to cook flank steak beyond 145 degrees F.

Should you tenderize flank steak before grilling? ›

TIPS FOR GRILLED FLANK STEAK RECIPE

Pound the steak to an even, thin thickness to tenderize and for even cooking. Don't marinate much longer than 12 hours or the muscle fibers can break down and become mushy but please aim for 12 hours for optimal flavor and juiciness.

No, you should not rinse steak—or most other meat for that matter. "You should not rinse freshly cut steaks, chops, or even chicken breast,” World Master Chef Fred Tiess tells Southern Living.

It's a flavorful piece of meat, but is very lean, containing almost no fat. Despite its toughness, it can be a tasty and tender if you learn how to prepare it properly. Flank steak benefits from marinating, and is best enjoyed grilled over high heat or slow-braised.

Like round steaks, however, the flank steak requires a lot of additional components to meet its full potential. Flank steak can be a delicious, less expensive option, but the quality does not come with the steak alone. It comes with your own effort.

Flank steak is on the thinner side, so it doesn't take much time to cook. For medium-rare flank steak cooked under the broiler, it takes about 8-12 minutes, depending on the steak's thickness. If you like your steak cooked to medium or medium-well, use the oven instead of the broiler.

Tenderize the steak: Use a meat tenderizer to break down the muscle fibers in the steak. You can also use a marinade that contains acidic ingredients like vinegar or citrus juice, which can help to break down the connective tissues. Cook the steak to the right temperature: Overcooking can make a steak tough and chewy.