Egg Foo Young Recipe - Better than Takeout! (2024)

FAQs

Is Egg Foo Young healthy takeaway? ›

Is Egg Foo Young healthy? Egg Foo Young is one of the healthiest Chinese takeout meals if made at home! While restaurants tend to cook the omelettes in a LOT of oil, when made at home it's a low fat, high protein, low carb dinner option.

Made with minimal oil, a serving of this egg foo young has 197 calories and is a good source of protein and potassium. The majority of egg foo young's calories are from protein and fat; however the saturated fat content in this dish is minimal. Of the 10 grams of fat, only 2 grams are from saturated fat.

The only difference is that egg foo young includes a homemade egg foo young sauce. This gravy sauce enhances the flavor of the whole dish; it's basically the secret ingredient. It's made from chicken broth mixed with oyster sauce, sugar, soy sauce, cornstarch and water.

Store-bought and takeout varieties can become incredibly unhealthy with too much soy sauce, salt, and fat. But with the right homemade recipe, like the one below, you can eat a bowl of fried rice that's nutritious, fibrous, and full of healthy nutrients.

➢ A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of ...

If you have never tried Egg Foo Young, then you really must give this a try. It is fabulous. What is not to love about fluffy eggs filled with onions, mushrooms, celery, bean sprouts, and chicken and topped with the most incredible gravy? This wonderful recipe works well for breakfast or dinner!

You can keep the leftover egg foo young pancakes in the fridge for up to four days or freeze them for up to four months. I reheat them by popping them in a toaster oven or an air fryer set at 375°F for 5 to 8 minutes or until heated through.

Egg foo young (Chinese: 芙蓉蛋; pinyin: fúróngdàn; Jyutping: fu⁴ 'jung⁴ daan^6*2, also spelled egg fooyung, egg foo yong, egg foo yung, or egg fu yung) is an omelette dish found in Chinese cuisine. The name comes from the Cantonese language.

How are you supposed to eat egg foo young? ›

When it comes to eating Egg Foo Young, one typically finds it cut into portions, covered in a smooth, flavorful sauce that's either soy or oyster sauce-based. The sauce elevates the dish, enhancing the flavors of the omelette's constituents.

Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic. Serve your homemade brown sauce with a beef, chicken, or pork stir-fry or chow mein dish.

Soy sauce (jiàng yóu, 酱油), the most common of Chinese sauces, sounds simple, and for the most part, it is. However, there are many types, each unique to different Asian cuisines (Chinese, Japanese, Thai, etc.).

Chicken, beef and shrimp pan-fried with bean sprouts, cabbage, carrots and eggs in a special brown sauce.

Try to avoid: fried rice, fishcakes, spring rolls, prawn crackers, satay skewers with peanut sauce and sweet and sour dishes. Healthier options: clear soups such as tom yum, salads, stir-fried meat, fish or vegetable dishes, steamed seafood dishes, such as fish or mussels.

Egg Foo Yung (young) (1 patty) contains 3.6g total carbs, 3g net carbs, 8.5g fat, 6.4g protein, and 114 calories.

Egg foo yung, with meat and sauce (1 cup) contains 6.5g total carbs, 5.8g net carbs, 26.2g fat, 17.6g protein, and 334 calories.