Nutrition Facts
See Also
The Best Keto Chinese DumplingsLow Carb Flour: A Full Guide to Baking Without CarbsChicken and Dumplings | Nutrition Education Services CenterLow Carb, High Taste: Fresh Brothers’ Keto CrustServings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 301.3 mg |
| Sodium | 237.8 mg |
| Potassium | 158.2 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 14.5 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 16.2 % |
| Vitamin E | 0.1 % |
| Calcium | 10.6 % |
| Copper | 3.0 % |
| Folate | 28.8 % |
| Iron | 17.9 % |
| Magnesium | 2.4 % |
| Manganese | 14.2 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 23.2 % |
| Riboflavin | 28.3 % |
| Selenium | 20.2 % |
| Thiamin | 21.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
View the full Homemade Dumplings Recipe & Instructions
TAGS: Vegetarian Meals | Other | OtherVegetarian Meals | Dinner | Vegetarian MealsDinner |
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Dumplings
150 calories of Flour, white, (0.33 cup)
115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))
1 calories of Baking Powder, (0.25 tsp)
Nutrition & Calorie Comments
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