Apple Coleslaw | MyPlate (2024)

Recipe Image

Apple Coleslaw | MyPlate (1)

Makes: 4 servings

Total Cost: $$$$

The sweet and crunchy coleslaw blends cabbage, carrot, apple, and green pepper for a colorful side dish. You can also try it without the mayonnaise!

Ingredients

  • 2 cups shredded cabbage
  • 1 medium carrot, grated
  • 1/2 medium green pepper, chopped
  • 1 medium apple, chopped
  • 5 tablespoons yogurt, low-fat
  • 1 tablespoon mayonnaise, low-fat
  • 1 teaspoon lemon juice
  • 1/4 teaspoon dill weed

Directions

  1. Wash your hands with soap and water.
  2. Wash the cabbage. Cut it into fine shreds, until you have 2 cups of cabbage.
  3. Peel the carrot. Grate it with a grater.
  4. Chop half a green pepper into small pieces.
  5. Remove the core, and chop the apple.
  6. Put the cabbage, carrot, green pepper, and apple in a large mixing bowl. Stir together.
  7. Put the yogurt, mayonnaise, lemon juice, and dill weed in a small bowl. Stir together to make a dressing.
  8. Pour the dressing over the salad. Toss to mix.
  9. Add salt and pepper to taste.

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/4 of recipe (126g)

MyPlate Food Groups

Apple Coleslaw | MyPlate (2)
Fruits 1/4 cups
Vegetables 3/4 cups
Apple Coleslaw | MyPlate (2024)

FAQs

Why did Chic fil a get rid of coleslaw? ›

The chain announced on New Year's Eve 2015 that it was removing the side, citing an effort to revamp its menu and make room for healthier items. It left the menu for good on January 18, 2016, and has not returned.

How do you make coleslaw not soggy? ›

Salting the cabbage, carrot, and onion purges excess moisture that would otherwise turn the slaw into a soupy mess. Including sugar (another osmosis-inducing ingredient) balances the flavor. Limiting the purge to five minutes keeps the cabbage crunchy.

What's the difference between coleslaw and slaw? ›

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

Why does my homemade coleslaw go watery? ›

Cabbage contains lots of water. Alton Brown suggests salting the cabbage and letting the water drain for two hours, then rinsing the cabbage and spinning it dry before dressing it. That purges the excess water out of the cabbage before it is dressed, so it doesn't get watery.

Why is KFC coleslaw so good? ›

Fresh ingredients are key to a good slaw, and KFC does alright for a fast food restaurant. You won't find any wilted cabbage pieces, and the carrots are nice and hard as well. What's more, KFC finely dices everything so you don't have to chew that much, and all the flavors and textures blend perfectly.

Why did KFC stop coleslaw? ›

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

What can I add to store bought coleslaw to make it taste better? ›

<br/><br/>Adding horse radish or onion or celery seeds or bacon bits or some other tasty flavors to make it your own is a really good idea.

Is it cheaper to buy or make coleslaw? ›

It's cheap to make.

Cabbage is generally a cheap veggie all year round and it keeps for a long time. Add in a few veggies from the crisper and a homemade coleslaw dressing with a few basic ingredients and you're good to go.

How long will homemade coleslaw last? ›

How Long Does Coleslaw Last? Assuming that you're storing your coleslaw in the refrigerator — and haven't taken it out for a stretch of time and put it back in — coleslaw can safely last up to five days. However, it's important to remember that this is the maximum amount of time it should be kept.

What is a coleslaw slang? ›

In a bizarre new trend sweeping online forums and apps, cheaters have taken to calling their affair partners 'coleslaw' because they are a 'side dish'. While most people are familiar with the terms 'ghosting' and 'love bombing', the little-known new term has left many in the dark.

Is coleslaw healthy or unhealthy Why? ›

Improves Gut Health

Coleslaw salad is rich in fiber because of the presence of raw cabbage. The RDA of fiber for an adult is 30g per day. It can become challenging to consume this much amount of fiber per day. However, 120 g portion of cabbage is sufficient to meet 10% of daily fiber needs.

How to make coleslaw not soggy? ›

For every six ounces of cabbage, use about one tablespoon of kosher salt or 1/2 tablespoon of table salt or sea salt. Set the colander in the sink or over a large bowl, and let it sit for 10 to 15 minutes. The salt will pull water out of the vegetables and drip out of the colander.

How to thicken up coleslaw? ›

Xanthan gum is a niche ingredient known to many gluten-free bakers for its thickening qualities. This is why we recommend using the powder as a thickening agent in a coleslaw recipe.

How do you take the bitterness out of coleslaw? ›

For every 2 cups of sliced cabbage, mix it with about a teaspoon of salt. Kenji Lopez- Alt also found it was beneficial to add a teaspoon of sugar too. Both salt and sugar promote osmosis, which draws out any water from the cabbage. And the sugar can balance out some of the bitterness in the cabbage.

When did Chick-fil-A get rid of the chicken salad sandwich? ›

While best known for its wildly popular waffle fries and hearty chicken sandwiches, Chick-fil-A also offers many other beloved menu items. Take its chicken salad sandwich, for instance, which remained a favorite of many customers until it was discontinued in 2017.

Why is Chick-fil-A getting rid of the side salad? ›

In March, Chick-fil-A said that it planned to stop serving the side salad in an effort to streamline its menu. "In an effort to simplify and refresh our menu, we made the difficult decision to remove the Side Salad from our menus earlier this month," the chain said.

Is coleslaw being recalled? ›

The products being recalled are 14 oz President's Choice Colorful Coleslaw, Lot codes B318005 and B318006 (UPC code 0-6038322267-3), with Use-by date of 2019 DE 04 and 16 oz Marketside Tri-Color Coleslaw, Lot codes B318005 and B318006 (UPC code 6-81131-38748-4), with Best if Used by date DEC 04 2019, due to a possible ...

What did Chick-fil-A take off their menu? ›

They may have retired from the Chick-fil-A menu, but we'll never forget the good times.
  • Cinnamon Cluster. 2005-2016.
  • Oatmeal. 2011-2016.
  • Dressings. 1967-2016.
  • Asian Salad. 2013-2016.
  • Cole Slaw. 1967-2016.
  • Carrot & Raisin Salad. 1967-2016.

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