27 Delicious Vegan Keto Recipes For Breakfast, Lunch & Dinner! (2024)

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27 delicious vegan keto recipes for you to try for breakfast, lunch, and dinner PLUS snacks, condiments, and even dessert! Vegan, keto, gluten-free.

Happy 2019, friends!

I still can't believe how fast 2018 went!Did you make any resolutions or intentions (like we did) for 2019?

Our 2019 Intentions:

Stick to a daily schedule (We tend to get distracted easily)
Exercise for at least 30 minutes 3X a week
Worry less about things that I can't control (Super hard for me)
Go to bed earlier (So we will wake up earlier and stick to intention #1)
Be more positive
Try more things that scare us (this is mostly for me, Travis is pretty fearless)

I'm so thrilled to see how many people have pledged to try Veganuary this year as one of theirNew Year resolutions! I read that they had the most people sign up EVER-- that's such a huge and wonderful step!

I've also heard some of my vegan friends say that they're going to give a keto lifestyle a try to help them lose weight. Personally, Travis and I don't follow a vegan keto diet, we just live a very simple and easy vegan lifestyle and eat whatever we want (within reason). However, I wanted to put together a list of vegan keto recipes to help anyone thinking about trying a keto diet this year.

Want more easy vegan recipes? Join our vegan Facebook community below!

What is a Keto Diet?

A keto diet consists of high-fat foods + low-carb foods + modest amounts of protein. When a person follows a keto diet, their goal is to reach ketosis so their body will burn fat instead of glucose. To do this, people will consume foods that are high in fat which is why they turn to high-fat animal products like butter, meat, and dairy.

Can You Do A Keto Diet If You Are Vegan?

Good news! Yes, vegans and plant-based people can absolutely follow a vegan keto diet. It might take a little planning (because it can be more restrictive) but it can definitely be done. Check out the guidelines below...

Vegan Keto Diet Basics

Consume NO animal products.
Increase intake of high-fat vegan products like nuts, seeds, avocados, full-fat coconut milk, nut butter, vegan butter, cashew cheese, olive oil, coconut oil.
Increaseintake of leafy greens and low-carb vegetables.
Limitintakeof carbs, only 35 grams per day (Beans, whole grains, rice, pasta).
Consume only plant-based proteins like tofu and tempeh.
Limit intake of sugar (natural ((berries are ok in moderation)) and processed).
Avoid processed foods (frozen meals, prepared foods, sauces, condiments).

How Do You Go Vegan On Keto?

If you're following a keto diet and want to transition to a plant based keto lifestyle then the first thing you will need to do is cut out all animal products. Once you've done that it will be a simple matter of following the food basics above of what you should and shouldn't eat.

Want to see a vegan keto before and after video? Check this out.

Is Keto Better Than Vegan?

My opinion is biased because I'm vegan but I don't think an animal-based keto diet is better than a vegan diet. Diets don't work the same for everyone so it really depends on what your end goal is. There is no right answer to this question, try it and do what works for you.

Can You Be Vegan And Low Carb?

Absolutely, I have a whole list of low-carb vegan recipes for you to try!

One way that I like to fill myself up without eating carbs is by drinking a green keto smoothie. If you're looking for a low-carb (and no sugar!) vegan keto protein powder to try--I love this one and use it in all of my smoothies!

Can Vegans Eat Low Carb?

Vegans can definitely eat a low carb diet, here's a list of low-carb vegetables that vegans can enjoy in abundance...

Artichokes
Asparagus
Bell Peppers
Broccoli
Baby bok choy
Cauliflower
Cabbage
Celery
Collard Greens
Cucumbers
Eggplant
Edamame
Fennel
Mushrooms
Okra
Onions
Radishes
Swiss Chard
Turnips
Zucchini

Is Vegetarian Keto Possible?

Sure! If a vegan diet seems too restrictive to you then a vegetarian keto diet might work better for you. The only difference would be that you can still eat eggs and dairy on a vegetarian keto diet.

25 Vegan Keto Recipes You Have to Try!

Now that we've covered the basics of what a vegan keto diet consists of let's get into the recipes! I've collected a list of recipes from my most trusted vegan bloggers (their recipes always turn out amazing!) that you can eat for breakfast, lunch, dinner, snacks, and even a keto dessert!

Vegan Keto Breakfast Recipes

The following vegan keto breakfast recipes are all low carb, vegan, and delicious!

1 - Curried Tofu Scramble (don't serve w/roasted potatoes), recipe here.

2 - Berry Cauliflower and Greens Smoothie Bowl (No Bananas!), recipe here.

Photo Credit: The Conscious Dietitian

3 - Low-Carb Maple Oatmeal (No oats!), recipe here.

Photo Credit: My PCOS Kitchen

Vegan Keto Snack Recipes

Each of the following vegan keto snack recipes are super tasty, plant-based, and the crackers would be delicious dipped in the guacamole!

4 - Low-Carb Keto Crackers, recipe here.

Photo Credit:The Conscious Dietitian

Vegan Keto Lunch Recipes

Each of the following vegan keto lunch recipes are delicious on their own but consider adding baked tofu or tempeh for a super filling protein boost! You could serve these meals for dinner too!

7 - Avocado Tomato Arugula Salad, recipe here.

8 - Triple Green Kale Salad, recipe here.

Photo Credit: I Heart Umami

9 - Tomato Mushroom Spaghetti Squash, recipe here.

Photo Credit: What a Girl Eats

10 - Asian Ginger Slaw, recipe here.

11 - Easy Broccoli Fried Rice, recipe here.

Photo Credit: I Heart Umami

Vegan Keto Dinner Recipes

All of these vegan keto dinner recipes are low-carb but filling, delicious, and perfect for a healthy supper! Make sure you check out the keto side dishes (after this section) to pair with these main courses.

12 - Spicy Thai Curry Cauliflower Soup, recipe here.

13 - Roasted Cauliflower Tofu Tacos (with low-carb vegan wraps), recipe here.

**This is a high protein vegan keto recipe!

14 - Instant Pot Whole Roasted Indian Masala Cauliflower, recipe here.

Photo Credit: The Belly Rules the Mind

15 - Low-Carb Cauliflower Fried Rice, recipe here.

16 - Zucchini Noodles with Tomatoes and Hemp Pesto, recipe here.

Photo Credit: The Conscious Dietition

Vegan Keto Side Dishes

Pair these keto side dishes with any of the main course options listed above for a super delicious dinner! For a lighter meal, you could serve any of these side dishes with baked tofu or tempeh.

17 - Zucchini Tomato Pesto Bake, recipe here.

Vegan Keto Crockpot

22 - Slow Cooker Balsamic Glazed Mushrooms, recipe here.

Photo Credit: Vegan in the Freezer

Vegan Keto Condiments

While most condiments (ketchup, jam, jelly, BBQ sauce, maple syrup), should be limited on a vegan keto diet meal plan you can still enjoy certain condiments! You can have hot sauce, soy sauce, yellow mustard, vinaigrette, vegan mayo, and vegan butter.

23 - Vegan Garlic Aioli, recipe here.

24 - Vegan Ranch Dressing, recipe here.

**Some people avoid using cashews in their keto dressings because they're a bit higher in carbs than other nuts but they can still be enjoyed in moderation.

Photo Credit: Nora Cooks

25 - Dairy-Free Basil Pesto, recipe here.

Photo Credit: The Organic Kitchen

Vegan Keto Dessert Recipes

While sugar should be avoided on the keto diet, you might want to splurge once in a while and these are healthy keto dessert recipes!

26 - Mexican Spiced Keto Chocolate, recipe here.

Photo Credit: A Clean Bake

27 - Chocolate Almond Avocado Pudding, recipe here.

Photo Credit: Simply So Healthy

I hope you find this list of plant based keto recipes for breakfast, lunch, and dinner to be helpful! If you find yourself needing more recipes to try, check out this vegan keto cookbook, it has awesome reviews and is highly rated!

Daily Vegan Keto Diet Meal Plan

In case you are feeling overwhelmed after looking at all these delicious plant based keto recipes and you don’t know where to start or what to make, I thought it would be helpful to share my ideal daily vegan keto diet meal plan with you. If I were following this diet then this is exactly what I would make for a few day’s worth of meals. The portions are enough for a few days so you only have to cook once!

If you don’t see any recipes on this list that strike your fancy, check this list oflow-carb vegan recipesfor more inspiration!

Daily Vegan Keto Diet Meal Plan

This is what I would eat in a day on a vegan keto diet.

4.78 from 22 votes

Print Pin Rate

Course: Breakfast, Dinner, Lunch, Snack

Cuisine: American

Prep Time: 1 hour hour

Cook Time: 1 hour hour 30 minutes minutes

Total Time: 2 hours hours 30 minutes minutes

Servings: 1 person

Author: Stacey Eckert

Equipment

Large Pan
Large Baking Tray
Large Mixing Bowl
Large Pot
Blender

Ingredients

▢ Breakfast - Tofu Scramble with Vegetables
▢ Snack - Low-Carb Keto Crackers
▢ Lunch - Avocado Tomato Arugula Salad
▢ Dinner - Spicy Thai Curry Cauliflower Soup

Instructions

Breakfast - When you make the tofu scramble, divide it into four portions so you can prep breakfast for a few days! Make sure to fill it out with lots of vegetables. I prefer mushrooms, bell peppers, onions, spinach, edamame, and bok choy!
Snack - If you find yourself craving a snack, guacamole would go perfectly with the low carb keto crackers. Sprinkle some hemp seeds on top of the guac for an extra boost!
Lunch - The avocado tomato arugula salad is delicious by itself but baked tempeh would be a deliciousfilling add-on if you need a protein boost!
Dinner - This soup is delicious by itself but if you'd like to pair it with a vegetable side dish, I highly recommend the garlic roasted bok choy.

Notes

Mix and match the recipes on this list to make your perfect daily meal plan!
Try to meal prep on Sunday so you'll have meals ready to eat throughout the week.

Tried this recipe?Please rate it and leave a comment below if you have any feedback! If you post a picture on Instagram, please tag @Stacey_Homemaker and use the hashtag #StaceyHomemaker so I can see your delicious creation!

Please let me know if you try any of these recipes, I'd love to know what you thought! You canFOLLOW ME onFACEBOOK, TWITTER, INSTAGRAM and PINTERESTto see more delicious vegan recipes!

Which keto recipe are you going to try first? Please let me know in a comment!

27 Delicious Vegan Keto Recipes For Breakfast, Lunch & Dinner! (2024)

FAQs

What to eat on keto for breakfast lunch and dinner? ›

A sample keto menu for 1 week

Breakfast: two eggs fried in butter served with sauteed greens.
Lunch: a bunless burger topped with cheese, mushrooms, and avocado atop a bed of greens.
Dinner: pork chops with green beans sauteed in olive oil.

Read The Full Story ›

Can you be vegan and keto at the same time? ›

However, with some careful keto meal planning, vegans can also reap the benefits of the keto lifestyle. With the exception of eggs and dairy, keto vegans can enjoy all the foods listed above along with the following “vegan” options: Coconut provides a healthy dose of satiating fat.

Discover More ›

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Tell Me More ›

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Read The Full Story ›

What should I eat first in the morning on keto? ›

Greek Yogurt Parfait

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

Discover More ›

Do you lose weight faster on keto or vegan? ›

The bottom line: Both diets can work for weight loss if done correctly; keto might be quicker, but veganism might be more sustainable. But ultimately, choosing which one should be based on your lifestyle and food preferences.

Get More Info ›

Which is better for weight loss vegan or keto? ›

In one study, vegans lost 9.3 pounds more than people not following a plant-based diet over the course of one year. The study didn't require participants to reduce their calorie intake or perform regular exercise. In existing mice studies, a keto diet has shown some improvements in weight loss.

Read On ›

Is vegan keto anti inflammatory? ›

But sometimes inflammation can occur even without these threats which causes extreme discomfort. Doctors have found that our diets are a major cause of inflammation and avoiding certain foods can reduce the condition. Both vegan and keto diets can reduce inflammation as long as you avoid certain inflammatory foods.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Get More Info Here ›

How do vegans get protein on keto? ›

Nuts and seeds - almonds, brazil, walnuts, hemp seeds, chia seeds, pumpkin seeds. Nut and seed butter – peanut, almond, sunflower, cashew. Non-starchy vegetables - leafy greens, brussels sprouts, courgette, broccoli, cauliflower, peppers, mushrooms. Vegan protein sources – full fat tofu, tempeh.

Read On ›

What is the simplest keto meal? ›

Olives, nuts and charcuterie plates are brilliant keto-friendly nibbles to kick off your meal. Then stick with high protein mains like a chicken Ceasar salad, steak, or grilled fish, and swap out starchy, carb-heavy sides for vegetables if possible.

Know More ›

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

What diet is healthier than keto? ›

Though both the keto diet and Mediterranean diet can both promote weight loss, evidence suggests that the Mediterranean diet is safer, more sustainable, and more effective long-term.

Read On ›

Can you eat just 2 meals on keto? ›

On a ketogenic diet, there is no strict rule regarding the number of meals you should consume in a day. The primary focus of a ketogenic diet is manipulating your macronutrient intake, particularly reducing carbohydrates and increasing fat consumption, to promote a state of ketosis in your body.

Get More Info ›

What should I eat for each meal on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.